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Most asked questions
Everything before your first Class
When you walk into a Club Pilates studio, you will notice a variety of equipment. The Reformer is the main apparatus that you will be working on which uses your own body weight as well as springs and straps to increase or decrease the challenge. Your instructor will help you get used to the new motions, and be prepared to feel muscles that you’ve never felt before!! The Exo Chair, Bosu, spring board, and TRX are additional pieces of equipment used in class. They all add variety and constant challenges to each class session, so you are guaranteed to never be bored!
Pilates is amazing because it helps relieve both physical and mental stress at the same time. The exercises in Pilates require concentration on the movement as well as the breath so the stresses of your day are replaced by calm focus. We all have physical stresses on our bodies – even just by sitting in traffic during long commutes or being on our feet all day. Pilates re-sets the body's alignment and the movements work to add synovial fluid to the joints which helps reduce friction in movements.
Pilates conditions the smaller muscles throughout the body so you can improve your balance, mobility, and stability while preventing injuries. It is a full-body, low-impact workout that works core strength without overloading or stressing joints.
Everybody Needs Pilates! Club Pilates members range from teens to seniors. With nine signature class types and four different class levels, Club Pilates has a workout that will work for you. If you have very specific goals or workout requirements due to injury, you can start with private training sessions that are tailored to your personal needs.
Absolutely! The Club Pilates community is really fun and inclusive. Have your friend sign up for the same class you're going to. Or better yet, meet a new friend at the studio!
Drop-in classes are available at all Club Pilates studios! Price varies depending on studio location. An unlimited monthly or yearly membership will give you the lowest per-class price. Contact your local studio for specific pricing and membership information!
Every class participant needs grip socks. If you don’t have a pair, they are available for purchase at the studio. In addition, bring your reusable water bottle to rehydrate after class. And perhaps most importantly, bring awareness to your first class. How is your body feeling? Do you have any aches and pains? What are you hoping to get out of your Pilates class?
Access to every Thailand studio
Sindhorn: Witthayu Road 130-132, Sindhorn Tower 1, 2nd Floor, Unit 203
Lumphini: Rama IV Road 1188, Grande Centre Point Lumphini Building, WorkLab Office, 18th Floor, Unit 1820
Club Pilates pricing varies by studio location, region, and membership type. To offer flexibility for every BODY, we have 4 class, 8 class, and unlimited membership options. Every studio also offers a FREE Introductory Class! To find out about your options and rates, call or email your local studio!
The Club Pilates Teacher Training Program is a 450-hour Comprehensive Pilates Education Program that includes training in all Comprehensive apparatus: Mat, Pilates Reformer, Jumpboard, Cadillac, Chair, Ladder Barrel, Spine Corrector, and Magic Circle. In addition, our program includes training in anatomy and Special Populations. We are also the first and only program with an interactive, online learning portal where you watch the lecture portions at your own pace and in your own comfortable environment. You will watch and study these portions of the course while taking notes prior to attending the first of the in-studio days.
You will receive login information for our online learning portal within 2 business days; you will have access to the portal for one year from your first in-studio day at Club Pilates. Your Host Studio and/or Master Trainer will contact you prior to the first in-studio day.
This is the Club Pilates studio location where Teacher Training Participants will practice, observe, and attend in-studio days. Please contact your host studio location with any questions regarding the program. This is the studio you are granted one-year access to in order to complete the program.
The Club Pilates Teacher Training Program includes 12 set days of training led by a Club Pilates Master Trainer. Each day includes five-and-a-half hours of total learning time with a half hour of scheduled breaks. You will be moving and teaching the majority of each day. Participants are required to attend all 12 in-studio days for the Comprehensive program. Attendance is tracked.
On each of the 12 in-studio days, the information presented is referred to as a Module. There are 12 Modules, each with accompanying online material, including lectures on anatomy and biomechanics, informative videos, and breakdowns of all of the exercises. Each module is one day of training. You will read/watch module content online, complete the module study guide provided in the online learning portal, and take notes in correlation with the videos; you will then attend the corresponding in-studio day for each module. After every in-studio day, it helps to review the notes and videos for the module you just completed to gain the most information from your training. Additionally, many participants benefit from completing as much of the online coursework in advance as possible. You can begin online coursework the day you enroll!
You are required to read “The Return to Life Through Contrology” by Joseph Pilates. Many participants find new and used copies online. Some have found a copy at their local public library.
You will need to complete all 450 hours, the online coursework, a written exercise library, a written class library, a final written exam, and a final practical test out with your Master Trainer. Your progress through the course is self-tracked and overseen by your host studio and mentor Master Trainer. However, you will be provided guidance on how to stay on track every step of the way so you graduate by your goal date.
The Club Pilates Teacher Training Program is offered as both a Comprehensive program as well as by module. Please contact your local Club Pilates studio or use the Interest Form above for more information about our module offerings.
The tuition includes a digital copy of the Club Pilates Teacher Training manuals, access to our online educational materials, access to the Host Studio, guidance from your Master Trainer, and mentorship for up to a year.
Participants must purchase Student Professional Liability Insurance in order to gain access to the Host Studio for self-practice, practice teaching, and assistant teaching hours. Insurance policies must name the Host Studio and Club Pilates Franchise LLC as additional insured. Insurance can be purchased through IDEA, the PMA, as well as other providers. Participants must also read “The Return to Life Through Contrology” by Joseph Pilates, which is available online for purchase. Color printed Club Pilates Teacher Training manuals are available for purchase. Purchase of the Club Pilates Teacher Training manuals is not mandatory since a digital version is provided with enrollment. Participants may complete self-practice hours by taking classes at Club Pilates or other studios and the cost for membership or classes is not included in the Teacher Training tuition.
Club Pilates currently accepts Affirm. Affirm is a financing alternative to credit cards and other credit-payment products that offers payment options for eligible customers to pay overtime in fixed installments of 3, 6, 12, or 36 months with no late or hidden fees. To sign up, an individual will need to provide their mobile number, address, full name, email address, birth date, and last 4 digits of their social security number. Rates from 0% APR or 10-36% APR. Payment options through Affirm are subject to an eligibility check, may not be available in all states, and are provided by these lending partners: affirm.com/lenders. Options depend on your purchase amount, and a down payment may be required. CA residents: Loans by Affirm Loan Services, LLC are made or arranged pursuant to a California Finance Lenders Law license.
